Martial Arts
A structured introduction to martial movement, practical drills and controlled partner work.
Focus: Coordination, focus, balance and confidence
View programme ↗Built for your
next chapter.
Explore skill-based coaching and personalised fitness. Discuss your goals with Gulab Singh to find a suitable starting point.
Wushu
Learn the foundations of Chinese martial arts through stances, forms, flexibility and progressive technique practice.
Focus: Body control, mobility, agility and discipline
View programme ↗Kickboxing
Develop punches, kicks, footwork and conditioning with coached pad and bag drills.
Focus: Cardiovascular fitness, coordination and endurance
View programme ↗Boxing
Practice stance, defence, footwork and punch combinations. Contact drills depend on readiness and consent.
Focus: Reaction, footwork, upper-body endurance and focus
View programme ↗Taekwondo
Explore kicking mechanics, movement patterns and disciplined practice adapted to your experience.
Focus: Flexibility, balance, coordination and confidence
View programme ↗MMA
Build fundamentals across striking, movement and grappling through supervised progressive drills.
Focus: All-round conditioning, adaptability and technical awareness
View programme ↗Functional Conditioning
CrossFit-style functional conditioning using scalable circuits and strength movements. Independent training; no CrossFit affiliation claimed.
Focus: Strength, work capacity and movement quality
View programme ↗Tabata
Tabata-inspired interval conditioning with adaptable work and recovery periods. High intensity is introduced progressively.
Focus: Time-efficient conditioning and aerobic capacity
View programme ↗Weight Loss
A personalised exercise programme combining resistance work, activity goals and progress reviews. Results vary.
Focus: Fitness, strength and sustainable activity habits
View programme ↗Slimming & Body Composition
Support body-composition goals with progressive exercise and consistent routines. Spot reduction is not promised.
Focus: Strength, fitness and healthier routines
View programme ↗Athletics
Develop running mechanics, acceleration, mobility and event-specific physical preparation.
Focus: Speed, coordination, endurance and movement efficiency
View programme ↗Football Training
Work on first touch, passing, ball control, movement and football-specific conditioning.
Focus: Ball control, agility, stamina and teamwork
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