Boxing

Practice stance, defence, footwork and punch combinations. Contact drills depend on readiness and consent.

What you'll work on

Reaction, footwork, upper-body endurance and focus

Who it's for

Beginners and intermediate learners

Before your first session

Bring water and suitable sportswear. Discuss your fitness level, injuries and any limitations with your coach. Contact training is optional and depends on readiness. Results vary by individual.